My current weekly schedule of yoga and fitness classes I offer here in the Pinedale, WY area:
Mondays & Thursdays (at Rendezvous Point)
10:00am "In Motion" -- "In Motion" is designed to move everything, finding and expanding your range of motion, strengthening your balance, and releasing those tight areas with simple stretches and gentle chair yoga.
Tuesdays & Thursdays (Pinedale Aquatic Center)
8:30am 30/30 Spin/Yoga --30 minutes of cycling followed by 30 minutes of gentle yoga. This is the best stress-busting class! The cycling makes the yoga feel soooooo good, and you leave class feeling accomplished and balanced!
Tuesdays (Pinedale Aquatic Center)
10:00am Restorative Tai Chi --This class blends the benefits of tai chi and qigong with restorative yoga, creating a wonderfully rejuvenating and relaxing workout that is great for the mind and gentle on the body.
Fridays (Pinedale Aquatic Center)
8:30am Gentle Yoga --This gentle yoga class is a blend of restorative yoga, flowing vinyasa, and self-massage. Class is structured to gain flexibility, strength and
tone, as well as learning skills to de-stress and relax. A low to moderate
intensity class, the poses can be modified to fit your needs. Come and create your own "bubble of bliss"!